As part of Wellbeing Week, there was an information stand with practical tips, resources and external supports that students can use. Students can call to the Guidance Counsellor to talk about an issue that may be worrying them, for information or for contacts to other supports.
Read MoreArt therapy offered students a creative and supportive way to explore their emotions during our Wellbeing Week. Through drawing and painting, they could express their feelings in a way that can be difficult to put into words. This process encouraged self-reflection, stress relief, and a sense of personal achievement. Art Therapy focused on creativity rather …
Read MoreAs part of “Thoughtful Thursday” for Wellbeing Week, students wrote notes of gratitude to lots of people in our school community, thanking them for various things such as their work, kindness and help.
Read MoreColouring can be a therapeutic activity for its stress-relieving effects, calming the mind and body to reduce anxiety and to reduce the feeling of “feeling down.” An art therapy station was set up as part of Wellbeing Week.
Read MoreThe library was transformed into a place of calm for Wellbeing Week. There were lights, a lavender diffuser, candles, music and relaxing videos for time-out during the week.
Read More“Mindful Monday” marked the start of “Wellness Week” in St. Nathy’s College this week, an initiative which focused on promoting calmness and connection among students. Here is a sample of some of the treats as part of Wellbeing Week.
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