As part of Wellbeing Week, there was an information stand with practical tips, resources and external supports that students can use. Students can call to the Guidance Counsellor to talk about an issue that may be worrying them, for information or for contacts to other supports.
Art therapy offered students a creative and supportive way to explore their emotions during our Wellbeing Week. Through drawing and painting, they could express their feelings in a way that can be difficult to put into words. This process encouraged self-reflection, stress relief, and a sense of personal achievement. Art Therapy focused on creativity rather than artistic skill, creating a safe space where everyone can participate.
As part of "Thoughtful Thursday" for Wellbeing Week, students wrote notes of gratitude to lots of people in our school community, thanking them for various things such as their work, kindness and help.
Colouring can be a therapeutic activity for its stress-relieving effects, calming the mind and body to reduce anxiety and to reduce the feeling of "feeling down." An art therapy station was set up as part of Wellbeing Week.
The library was transformed into a place of calm for Wellbeing Week. There were lights, a lavender diffuser, candles, music and relaxing videos for time-out during the week.
"Mindful Monday" marked the start of “Wellness Week” in St. Nathy’s College this week, an initiative which focused on promoting calmness and connection among students. Here is a sample of some of the treats as part of Wellbeing Week.
Our Joke Stand as part of "Cheerful Tuesday" for Wellbeing Week. What happens to a frog's car when it breaks down? It gets toad away! 🤣
St. Nathy’s U14 Girls’ Gaelic team kicked off their year with a great win over Strokestown on Friday last. An impressive 38 girls togged out — a fantastic turnout for the school. Every player got their chance to shine, with a mini challenge game for the subs once the main match ended. Unfortunately, there was no team photo due to the inclement weather, but fair play to all the girls who battled through the wind and rain to get the season off to a winning start. Next up is an away game against Boyle.
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Our St. Nathy’s U16 and U19 girls’ basketball teams were in action this week against Carrick. The U16s faced a tough challenge and lost out to a strong Carrick side. They showed great team spirit and never gave up — a credit to their attitude and determination.
The U19s followed with an impressive performance, securing a well-deserved victory after a strong team effort.
Well done to all the girls for representing St. Nathy’s College with pride and commitment!
